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We assist patients who are ready to seek results for their pain.
No crowded offices.
No restrictive schedule.
No stopping your life due to pain.

What Patients are Saying

"After the stay at home orders I started getting severe back pain from my change in daily routine.  The pain was so bad I was only getting a few hours of sleep a night.  After my first appointment with Dr. Plowman I saw immediate improvements!  She is so easy to talk to and very knowledgeable.  I was back to sleeping all night after doing my exercises.  I highly recommend seeing Dr. Plowman!!!"


Who are we?

It's simple: we are you.

You have something holding you back from doing the things that bring you joy. You are frustrated because nothing seems to help, at least not for long. You have likely already tried to get help, only to be discouraged because your doctor is always rushing to the next patient.  You are tired of sitting on the sidelines as an observer to the life you should be out there living.  Does this sound familiar?

We are medical professionals who have seen patients eager to heal, but unsure of where to even start. We get it: You have a lot of questions and we are here to answer them. 


Take the first step: Send us an email or call to book your free Discovery Visit!  This visit is an absolutely free consultation.  We don't ask for deposits and there are no fees involved whatsoever.  You wont be crammed into a  conference room with ten other patients and forced to wait.  Your session will be ONE ON ONE time with your therapist, asking questions and learning more about each other so that we can empower you to take your life back.  

You have nothing to lose but a few minutes of your time, and everything to gain.  We look forward to meeting you!


Dr. Liz Plowman


Dr. Plowman earned her Doctorate in Physical Therapy (DPT) in 2012 and began her career as an active duty Physical Therapist in the United States Navy. During her military service, she was stationed in Virginia, South Carolina, and on board an aircraft carrier where she treated Navy Seals and fighter pilots .  In 2019, she left the Navy to pursue private practice and academia.  Dr. Plowman is a board certified Orthopedic Clinical Specialist (OCS) and a Therapeutic Pain Specialist (TPS).  She is dedicated to successful integration of technology into Physical Therapy, improving Physical Therapy access to patients, and helping to move the profession forward into today's tech-savvy world.  She enjoys reading, traveling, and spending time with her husband, children, and their two dogs.

"Pain Boss"

The origin story

When Dr. Plowman was serving in the Navy as the sole Physical Therapist on board an aircraft carrier, she earned the call sign (nickname) of "Pain Boss."  In honor of this recognition and because of her professional passion of helping patients be the "boss" of their pain, she named her practice Pain Boss Physical Therapy.

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